100 x Bicycle Crunches A Day! 🚴
Bicycle Crunch is one of my favourite exercise to help activate and engage my tummy muscle (especially after a boba milk tea intake🤫 )
You can also lower your legs for intermediate/advance level 💪💪
#keepinspiring
#keepitup
#keepgoing
#workoutathome
👐🏻
—
ꪶꪮꪜꫀ,
H A N L I B U B U
@hanlibubu
𝚠𝚠𝚠.𝚑𝚊𝚗𝚕𝚒𝚋𝚞𝚋𝚞.𝚌𝚘𝚖
#absworkout #strengthening #fitnessjourney #inspirationalthoughts #fitnessgirl #homeworkout #fitlife #getfit #nopainnogain #sportswear #bodybuilding #fitnessmotivation #fitnesslife #traininghard #bodybuilding #healthyliving #fitfam #lifestylechange #gymlife #exercisemotivation #stayhealthy #muscleactivation #loveyourself #healthylifestyle #gymmotivation #workoutmotivation #fitnessmodel #fitsporation #instafit
同時也有35部Youtube影片,追蹤數超過4萬的網紅대만복桓Hwan,也在其Youtube影片中提到,👉🏼 3 Rounds, 4 exercises, repeat 3 times. 👉🏼 20 seconds on 👉🏼 10 seconds rest 👉🏼 30 seconds rest between ROUNDS Round 1 - Repeat 3X (6 mins) Front Ja...
「bicycle crunches」的推薦目錄:
- 關於bicycle crunches 在 Facebook 的精選貼文
- 關於bicycle crunches 在 Facebook 的精選貼文
- 關於bicycle crunches 在 Facebook 的最讚貼文
- 關於bicycle crunches 在 대만복桓Hwan Youtube 的精選貼文
- 關於bicycle crunches 在 Creamy 忌廉 Youtube 的精選貼文
- 關於bicycle crunches 在 Mumu MusicTV Youtube 的精選貼文
- 關於bicycle crunches 在 How to Do a Bicycle Crunch | Boot Camp Workout - YouTube 的評價
- 關於bicycle crunches 在 How to do a Bicycle Crunch - YouTube 的評價
- 關於bicycle crunches 在 Workoutz.com - Abs Exercise - Bicycle Crunches - YouTube 的評價
- 關於bicycle crunches 在 Fix Your Form: Bicycle Crunches - Facebook 的評價
- 關於bicycle crunches 在 Bicycle Crunches | Illustrated Exercise Guide - Pinterest 的評價
bicycle crunches 在 Facebook 的精選貼文
Functional Flow
LIVE HomeWorkout FB 10am
3x Rounds
Crab Crawl to Toe TouchDivebombor Knee-Tuck Push UpsLeg Lower Figure 8s
3x RoundsSit Thrus ++ Squat Lunge KickClimber Jacks
Finisher:
Banana Bicycle Crunches
bicycle crunches 在 Facebook 的最讚貼文
Fit with Mika LIVE 10am FB 🌸 👧
2x Rounds
————————————
Seal Jacks
Plank Jacks
Bicycle Crunches
DB Thrusters
Reverse Plank Leg Raises
Mountain Climbers
Superman Push Ups
Crab Walks
bicycle crunches 在 대만복桓Hwan Youtube 的精選貼文
👉🏼 3 Rounds, 4 exercises, repeat 3 times.
👉🏼 20 seconds on
👉🏼 10 seconds rest
👉🏼 30 seconds rest between ROUNDS
Round 1 - Repeat 3X (6 mins)
Front Jacks
Up Down Planks
Dips
Plank Jacks + Shoulder Taps
Round 2 - Repeat 3X (6 mins)
180 Jump Squats
Butt Kicks
Alt Lunge Jumps + Squat Jumps 2x
Half Burpees
Round 3 - Repeat 3X (6 mins)
Mountain Climbers
Crab Dance
Diamond Push Ups
Bicycle Crunches
⭐️Instagram
👉1oooo.bog2
📧 e-mail
👉Hwan7577@naver.com
bicycle crunches 在 Creamy 忌廉 Youtube 的精選貼文
10分鐘 Tabata (2 Cycles)00:00-0:44
-運動20秒,休息10秒,做8 set動作(Cycle 1) 0:48-4:38
-休息30秒 4:48-5:17
-運動20秒,休息10秒,做8 set動作(Cycle 2) 5:18-9:08
-舒緩動作 9:10
1. Crunch 捲腹
針對上腹脂肪
利於腸胃運動預防便秘
減肚腩
2. Reverse crunch 反向捲腹
對腰背負荷較低
針對下部腹直肌
改善骨盆前傾
3.Jackknife Crunches 折刀式卷腹
鍛鍊核心,臀部和肩膀
加強控制協調能力
4. Heel Touches 左右觸踵
針對腹外內斜肌、下腹部肌群
打造腹部線條,收緊腰間肌肉
5. Bend Extend 彎曲延伸
增強下腹肌,訓練核心穩定性
增強和保護腰部
6. Side jack knife (right) 側屈體抬腿 (右)
針對腹内外斜肌
鍛練側腹肌、人魚線
7. Side jack knife (left) 側屈體抬腿(左)
針對腹内外斜肌
鍛練側腹肌、人魚線
8. Flutter kicks 踢腿
強壯下腹,加強下半身協調性
IG: https://www.instagram.com/creamy_csy/
FB: https://www.facebook.com/creamyC/
MeWe: https://mewe.com/i/creamychoi1
bicycle crunches 在 Mumu MusicTV Youtube 的精選貼文
腹肌训练日 Abs day, do follow along!
1) plank in & out - 40 seconds
2) Bicycle Crunches - 40 seconds
3) Boat hold flutter kick - 40 seconds
4) Chair Sit Ups - 40 Seconds
5) Hips up leg raises - 40 seconds
6) Reverse crunches - 40 seconds
7) Floor side crunches left - 40 seconds
8) Floor side cruches left - 40 seconds
9) Twisted mountain climbers - 40 seconds
10) Plank Knees to Elbows - 40 seconds
11) Russian Twist - 40 seconds
12) Side Plank Crunches Left - 40 seconds
13) Side plank crunches Right - 40 seconds
14) Plank rotation - 40 seconds
15) Floor wiper - 40 seconds
16) V-Up - 40 seconds
bicycle crunches 在 How to do a Bicycle Crunch - YouTube 的推薦與評價
Bicycle crunches are a great exercise for the anterior abs and the obliques and can be easily added into any core workout routine. Find out how ... ... <看更多>
bicycle crunches 在 Workoutz.com - Abs Exercise - Bicycle Crunches - YouTube 的推薦與評價
From http://www.workoutz.comLearn how to perform the bicycle crunch abs exercise. Watch more videos like this at http://www.workoutz.com. ... <看更多>
bicycle crunches 在 How to Do a Bicycle Crunch | Boot Camp Workout - YouTube 的推薦與評價
Bring your bicycle crunches to the next level with these awesome workout products!Indoor Cycling Bike with Comfortable Seat ... ... <看更多>